Hello, Beautiful Soul! I’m thrilled to invite you to transformative sessions that harmoniously blend Kundalini Yoga practice with relaxing Sound Healing baths.
Mila Brown
Wellness Coach, Healer, Mentor
As a passionate explorer of holistic health modalities, I have spent the past decade mastering over eleven disciplines that enhance well-being, restore vitality, and reconnect us with our true selves. With more than four years of expertise in Sound Healing and nine years of dedicated personal practice in Kundalini Yoga, I recently became a Kundalini Yoga Teacher. This milestone enables me to share the transformative power of this ancient practice with all of you. I’m excited to offer transformative sessions that combine Kundalini Yoga with immersive Sound Healing baths - crafted to release stress, support nervous system, increase energy and vitality,foster inner harmony, and inspire profound personal growth.
Sessions guide you through specific kriyas (dynamic sequences of postures, breathwork, and movement) designed to awaken and balance your energy. Through each class, you’ll connect with your inner power, gaining a sense of mental clarity, emotional resilience, and physical vitality. Meditation is woven into each practice, grounding and centering you, helping to clear mental fog, and creating a sense of calm that extends beyond the class.
Whether you're new to Kundalini Yoga or have practiced before, these sessions offer a nurturing space to dive deeper into self-awareness and transformation.
SOUND HEALING
Following the yoga practice, we’ll immerse ourselves in a Sound Healing Bath. You’ll relax as soothing sounds from Tibetan singing bowls, Koshi chimes, and tuning forks fill the space, gently releasing tension and creating an atmosphere of deep relaxation. Sound healing works by balancing vibrations within your body, aligning your physical and energetic systems, and promoting emotional release and restoration. This part of the class is intended to help you experience an enhanced state of harmony and peace, leaving you refreshed and grounded.
Activate the powerful life force within you, to revitalize your mind, body, and spirit.
Increase creativity and intuition
Unlock your creative flow and heighten your intuition by clearing energetic blockages and accessing deeper levels of awareness.
Improve mental clarity and focus
Calm the mind, release mental chatter, and cultivate sharper focus and clarity through breathwork, meditation, and mindful movement.
Enhance physical and emotional well-being
Strengthen your body, balance your emotions, and release stored tension to promote overall vitality, resilience, and inner peace.
Experience a deeper connection to yourself and the universe
Align with your authentic self and feel connected to the greater flow of universal energy and purpose.
I’M DELIGHTED TO SHARE ANCIENT WISDOM WITH THOSE WHO ARE READY TO EMBARK ON A PROFOUND JOURNEY OF SELF-DISCOVERY AND PERSONAL GROWTH.
Sunday sessions are thoughtfully designed to release stress, rejuvenate the nervous system, boost energy and vitality, cultivate inner harmony, and inspire profound personal growth.
Location: Mila's Studio, North Raleigh, NC (I-540: Take exit 9 for NC-50/Creedmoor Rd) Cost: $30/session or $100/4 sessions ($25/each) An email confirmation with a few payment options available and full address details will be sent to you upon completing your registration (BOOK NOW)
Truly unique gifts for harmony, balance, and well-being. Select the perfect offering and let your friends & family experience the care and tranquility they deserve. All gift certificates are electronic and will be delivered along with the address details to your provided email within 24 hours of purchase.
$100 value gift card - You pay $80
This gift e-card is redeemable for any of my offerings:
Wellness Coaching
Amethyst Mat Sessions
Bespoke packages
A perfect gift for self-care, relaxation, and personal growth! This Gift Card can not be used for Kundalini Yoga & Sound healing sessions.
Location: North Raleigh, NC (I-540: Take exit 9 for NC-50/Creedmoor Rd.)
Treat someone special to a Sound Healing Bath Experience - a blissful opportunity to relax, restore, and rejuvenate. In this private one-hour session (to be scheduled within 6 months from the purchase), they’ll be immersed in the soothing sounds of Tibetan singing bowls, Koshi chimes, and tuning forks. This expertly crafted experience is designed to release tension, melt away stress, and foster a profound sense of peace.
Location: North Raleigh, NC (I-540: Take exit 9 for NC-50/Creedmoor Rd.)
Experience 45 minutes of ultimate relaxation and rejuvenation with a luxurious Amethyst Mat session. This deeply soothing treatment blends multiple healing modalities to restore balance and revitalize the body: FIR Heat & Negative Ions, Photon Light Therapy, Air Ions, and Hot Stone Massage. The Gift Certificate will be valid for six months from the date for purchase.
Location: North Raleigh, NC (I-540: Take exit 9 for NC-50/Creedmoor Rd.)
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Location: Mila's Studio in North Raleigh, NC I-540: Take exit 9 for NC-50/Creedmoor Rd., 2 min drive from the exit 9 The full address will be provided upon registration or purchase of a gift certificate.
